Our Resources

A large, multi-site clinical trial examining whether lifestyle interventions—nutrition, exercise, cognitive training, and health monitoring—can protect cognitive function and reduce dementia risk.

A landmark randomized controlled trial demonstrating that a multi-domain lifestyle approach can slow cognitive decline and support brain health in older adults.

Peer-reviewed studies showing that targeted, adaptive brain training can improve memory, attention, processing speed, and everyday cognitive function.

In this TED Talk, Li-Huei Tsai, Professor of Neuroscience at MIT, explains how gentle pulses of light and sound at specific frequencies may help restore healthy brain activity and support memory, learning, and long-term brain resilience—without drugs or invasive procedures.

In a widely cited conversation with Andrew Huberman, neuroscientist Matthew Walker explains why sleep is foundational to memory, emotional regulation, learning, and long-term cognitive protection—and why chronic sleep loss increases dementia risk.

In this TED Talk, MIT neuroscientist Li-Huei Tsai explores how stimulating the brain with specific light and sound frequencies may activate natural cleanup processes, improve brain cell communication, and potentially slow cognitive decline.

This practical, research-based article explains how regular physical activity—especially aerobic exercise—supports brain structure, improves cognitive performance, and builds resilience against age-related cognitive decline.