Our Resources
Learn More About How Cognitive Enhancement Can Improve Lives
Brain Health
A large, multi-site clinical trial examining whether lifestyle interventions—nutrition, exercise, cognitive training, and health monitoring—can protect cognitive function and reduce dementia risk.
U.S. POINTER Study
A landmark randomized controlled trial demonstrating that a multi-domain lifestyle approach can slow cognitive decline and support brain health in older adults.
FINGER Study (Finnish Geriatric Intervention Study)
Peer-reviewed studies showing that targeted, adaptive brain training can improve memory, attention, processing speed, and everyday cognitive function.
BrainHQ Cognitive Training Research
In this TED Talk, Li-Huei Tsai, Professor of Neuroscience at MIT, explains how gentle pulses of light and sound at specific frequencies may help restore healthy brain activity and support memory, learning, and long-term brain resilience—without drugs or invasive procedures.
Restoring Brain Rhythms: A Non-Invasive Approach to Alzheimer’s Disease
In a widely cited conversation with Andrew Huberman, neuroscientist Matthew Walker explains why sleep is foundational to memory, emotional regulation, learning, and long-term cognitive protection—and why chronic sleep loss increases dementia risk.
Why Sleep Is Essential for Brain Health
In this TED Talk, MIT neuroscientist Li-Huei Tsai explores how stimulating the brain with specific light and sound frequencies may activate natural cleanup processes, improve brain cell communication, and potentially slow cognitive decline.
Using Light and Sound to Support Brain Health
This practical, research-based article explains how regular physical activity—especially aerobic exercise—supports brain structure, improves cognitive performance, and builds resilience against age-related cognitive decline.
How Physical Activity Protects and Strengthens the Brain
Scientific Wellness
Seminar – “Decoding Aging: AI, Big Data, and the Future of Precision Health” (Nathan Price)
A Buck Institute seminar exploring how AI and big data are transforming healthcare through the principles of Scientific Wellness and 4P Medicine.
Presentation – “The Future of Medicine” by Dr. Leroy Hood (3/5/25)
A 63-minute talk on how genomics and systems biology will reshape medicine through proactive, data-driven health models.
Book – The Age of Scientific Wellness (Harvard University Press, 2023)
A groundbreaking book by Drs. Leroy Hood and Nathan Price outlining how biotechnology and data science are revolutionizing preventive health.
Podcast – Buck Institute Interview with Dr. Nathan Price
A 32-minute conversation on how Scientific Wellness enables early detection, personalized medicine, and healthier aging.
Personal Longevity
A curated collection of leading books and podcasts offering practical insights into healthy aging and extended vitality.
General Longevity Reading & Listening List
Longevity Communities
A perspective on the future of aging communities, highlighting the transition from senior living to integrated longevity-focused environments.
Creating the Community of the Future: From Senior Living to Longevity Communities
A 33-minute interview introducing the Longevity Community model, its advantages over traditional senior living, and its integration of Scientific Wellness and Cognitive Enhancement Clubs.
Podcast Interview – The Senior Housing Investors Podcast (1/23/25)
An in-depth overview of how Longevity Communities can make healthy, happy, and longer living more attainable and enjoyable.
White Paper – A New Blueprint for Healthy Aging & Longevity
A resource highlighting proactive wellness habits and evidence-based health screenings to support personal longevity.
White Paper – How Senior Living Providers Can Attract More Baby Boomers
A discussion on how Cognitive Enhancement Clubs and Longevity Communities can help seniors strengthen cognitive health and potentially reduce dementia risk.
Podcast Interview – Alzheimer’s Breakthrough with Dr. Josh Helman (8/25)
A presentation introducing Longevity Communities and the new “Longevity Day Communities” model designed for seniors aging in place.
Presentation – ASA “On Aging” National Conference (4/25)
An exploration of Longevity Communities, Scientific Wellness, and BrainBoosters Cognitive Enhancement Clubs as models for healthier aging.
Presentation – Well-Being Thinktank, Boise, ID (8/25)
A concise 15-minute overview of the Longevity Community concept presented to 1,000 alumni during Harvard Business School’s Reunion Weekend.
Harvard Business School Presentation (9/24)